If you've found your way here to this article, I'm inclined to assume that you already know what a power rack is, but I hate to make false. There are a few key specs I en...
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The main benefits of power racks are their customisation, reconfigurability and modular capacity. Our Performance Series Racks, for example, are fully customisable, with the ability to create custom-branded
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Free QuoteWhat is the cornerstone of any good home gym? That''s right, the power rack. A top-quality power rack allows you to perform countless different exercises and lets you safely handle heavier weights. This article will review
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Free QuoteDiscover the ultimate guide to buying a power rack for your home or commercial gym. Learn about types, features, pros, cons, & key considerations to make the best choice.
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Free QuoteLoad Capacity = Bay Load (Qmax) This describes the permissible and load-bearing maximum weight of all shelf levels of a shelf or shelf bay. The dead weight is not included. For stability
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Free QuoteBut generally speaking, expect most home racks to have a footprint of roughly 4-5′ x 3-4′. Garages often make a good place for more rugged equipment like this, not to say you couldn't put a power rack in a home with ample room.
If you're looking to take your home gym to the next level, investing in a power rack is a great idea. With a quality rack, you get access to all of the classic strength training moves that were once only possible in commercial gyms. We're talking squats, dead lifts, bench presses, pull ups… the list goes on.
A power rack is a rig used for barbell exercises. It consists of 4 vertical posts that are attached via horizontal bars, forming a “cage” for you to exercise in. For this reason, power racks are also known as “power cages”. Personally, I like to differentiate between power racks (or cages) and squat racks (or half cages).
These include bench presses, squats and pull ups. You can also use them to do a full range of accessory lifts such as pin squats and partial deadlifts. Safety bars are essential for doing these kinds of fundamental lifts. So, power racks are vital for helping you to reach your strength goals.
If you are limited on space, you should consider a foldable rack or the M2 Half Power Rack which is the ideal solution for those who just don't have the room for a full-sized power rack. You'll still however need one of the weight bars mentioned above.
Lighter power racks with lower weight capacities are often made of a thinner steel. These profiles can be good for beginners that aren't strong enough to outlift their rig, but will eventually need replacing and aren't an ideal fit for advanced athletes. The name of the game with power racks is safety.